Zumba
With
Sheila
What is Zumba?
Ya feel me?
Lets face it, working out can be healthy, rewarding, beneficial…working out can be lots of things, but its never been known to be much fun… UNTIL NOW!
Zumba® fuses hypnotic international musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba® into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA®!
Utilizing the natural beat, tempo, and music transitions, the Zumba® dances seamlessly flow from one toning, strengthening or cardio move into the next. Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, cha cha, samba, belly dancing, cumbia, flamenco, reggaeton, hip hop, bachata, tango and more! Zumba® breaks away from the typical 32-count aerobic format and uses the passion of the music as it was meant to be experienced.
Coining the concept of "fitness-party" and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Zumba® has a whopping 2 million students practicing Zumba® on a weekly basis. Everyone is invited, from teens to seniors, both men and women. Everyone loves Zumba®.
Why? Because it's the best party around.
www.zumba.com